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7 day yoga course
Introducing Bonita Active Yoga.
Whether you are a complete beginner, or you want to refine your basic yoga flow, our online classes are designed to suit everybody.
Our Leggings are perfect for your yoga practice-- they are super-soft and lightweight and supportive in every yoga pose.
Whether you are a complete beginner, or you want to refine your basic yoga flow, our online classes are designed to suit everybody.
Our Leggings are perfect for your yoga practice-- they are super-soft and lightweight and supportive in every yoga pose.
The yoga studio
| Classes | 7 |
|---|---|
| Difficulty | Beginner |
| Average duration | 8 minutes |
Description
Elevate your physical and mental wellbeing through the power of yoga. Our yoga series will break down fundamental yoga poses into a few simple steps.
Benefits
- Improves strength, flexibility, and balance
- Helps to manage stress
- Can relieve anxiety and stress
- Develops inner awareness and strength of mind
- Enhances well-being
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Yoga studio classes
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