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Bonita active yoga
Elevate your physical and mental wellbeing through the power of yoga.
Whether you are a complete beginner and have never practiced yoga before, or you want to refine your basic yoga flow, our online classes are designed to suit every body.
Whether you are a complete beginner and have never practiced yoga before, or you want to refine your basic yoga flow, our online classes are designed to suit every body.
| Classes | 7 |
|---|---|
| Difficulty | Beginner |
| Average duration | 8 minutes |
Course benefits
1.
Improves strength, flexibility, and balance
2.
Helps to manage stress
3.
Can relieve anxiety and stress
4.
Develops inner awareness and strength of mind
5.
Enhances well-being
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